You have the option to feel any way you want at any time. Your thoughts cause your feelings, and thoughts are optional.
You need to know this. You always have the option to feel however you choose to feel. This is always available to you. Sometimes we choose to feel sad and angry and frustrated, and that's fine. That's our choice. We can choose to feel however we want, but you have to know and remember that it is always a choice. Your choice.
It's when we start to believe that how we feel isn't a choice that we get ourselves into trouble. We leave jobs and relationships we think we dislike only to find ourselves in a similar situation because we don’t realize this fact that we get to choose our emotions.