Are you wasting time worrying about your spending habits? Learn how to spend from a place of empowerment, integrity and abundance.

All overspending comes from a place of scarcity. 

Think of retail therapy. Are you spending money to feel better?

You know that rush you get when you buy something? Your brain actually gets a dopamine hit when you buy something from a place of wanting to feel better. It’s the same as when you eat that 3rd cookie, instead of just the one you planned on. You ask yourself, “Why did I eat that when I knew I only wanted one?” It’s always because you wanted to feel different or better than you were feeling—even if you’re unaware of it. Eating sugar in concentrated amounts also gives your brain the reward of dopamine. Eating and spending can both be addictive. Just like alcohol, drugs and social media can become addicting.