What’s a boundary anyway?
Holiday season is among us a I can't think of a better time to talk about the importance of boundaries. A boundary is something that you set when there's been a boundary violation.
What's a boundary violation?
A boundary violation happens when someone comes into your emotional or physical space in a way that’s inappropriate. Then you need to do the work of setting a boundary for yourself.
You get to decide what's "inappropriate" for you.
The boundary is actually what you will do if someone violates you.