breathe

Energy Vampires? Get Your Secret Weapon Ready For the Holidays.

Energy Vampires? Get Your Secret Weapon Ready For the Holidays.

Do you think there is such a thing as people who are energy vampires? Not the Halloween kind of vampires, but people who suck the energy from you, exhaust you or make you want to close off?

We are right in the middle of Christmas celebrations, and New Year’s is just around the corner. The holidays can be such a busy time with family and loved ones. Bringing busy schedules, family dynamics, last minute preparations and rich food. There is an energetic exchange going on when we are around so many people and so many expectations. One that often, we don’t realize we have choice in. 

The Best Stocking Stuffer Hands Down: Your Internal GPS System.

The Best Stocking Stuffer Hands Down: Your Internal GPS System.

Did you know that you can use the wisdom of your body to guide you in decision making? From what outfit to wear today, to what man to marry. 

It can be such a busy time, the holidays, and though it’s always important to quiet the mind and feel the body, it’s especially important when life outside ourselves get hectic.