How many of you have stayed up until the wee hours recently reading dreadful news on your phones in bed? Or if you somehow managed to put your phone down, did you then toss and turn for hours?
Anxiety and fear can totally wreck our sleep patterns, and it’s hard to imagine a more pressing time than the one we’re in. Emotional fatigue on top of the physical effects of sleep deficits can take an enormous toll on the body’s ability to fight off infection.