happiness

Fact vs. Story = Miserable vs. Happy

Fact vs. Story = Miserable vs. Happy

Did you know that you can create your own unhappiness by how you choose to interpret the facts of your life?  

The next time you feel like crap, separate out the facts from the story. I promise using this technique will make you happier immediately. Who doesn’t want some happy?  

5 Ways an Abundant Mindset Will Set You Free of Worry, Fear & Doubt

 5 Ways an Abundant Mindset Will Set You Free of Worry, Fear & Doubt

Imagine a life where you don’t worry about things not working out for you in any way imaginable!

Imagine the suffering you would cut out of your life. So much right?

Imagine what could be possible if you believed everything, and I mean everything would work out for you!

This is why I am talking to you today about adopting an abundance mindset because truly it can make the difference between a happy life and a scared one. It's totally possible to make this shift and fairly easy once you get enough practice at it.

Emotional Courage

Emotional Courage

Your Badass Life is awaiting you.

What to do when hard things happen, or you want to make some scary changes:

Practice emotional courage. 

The worst thing that can happen in life is a feeling.

Take a moment and REALLY think about that. Oh and that 10 years relationship you had, the worse thing about it was a feeling. Isn't that crazy. We think it's all the circumstances, but it's actually the feelings. 

When you practice emotional courage, you can and do get through anything in your life because you are willing to feel any emotion. 

Relax, Your Lovability is Innate

Relax, Your Lovability is Innate

All you need is love. It’s so true.

All the happiness available to you comes directly from your ability to love and feel loved. And the best news I have for you is that you create the feeling of love within yourself, nobody else has that power over you unless you give it to them.

So, this is all about taking back your power. Taking back your lovability.

All too often you begin looking for love outside of yourself because you have forgotten a fundamental truth.

Who Has the Power To Make You Happy?

Who Has the Power To Make You Happy?

Without realizing it, so many of us are putting expectations on someone else to make us happy. Most women I know struggle with this at some point or another in their lives. Whether it’s with their partner, best friend, child, the clerk at the grocery store, the guy who didn’t hold the door open for you, or the boss that didn’t give you the recognition you deserve, there is a tendency to put our ability to feel good in the hands of someone else.