life coaching

, , , , , ,

What's the Real Reason You're So Busy?

, , , , , ,
What's the Real Reason You're So Busy?

HI, MY NAME IS TIFFANY AND I'M A RECOVERING BUSYAHOLIC. 

It started out innocently enough. I am an ambitious woman. Hey, don't judge, ambition gets a bad wrap. All it means is the desire to do or achieve something, typically requiring determination and hard work. So, if you are reading this, chances are you are an ambitious woman too. For me what that means is, once I set my mind to something I make it happen. I love that about myself. However, this strength has also been one of my greatest weaknesses. Interesting how perceived weaknesses are just strengths over used. 

, , , , ,

Find Your Flourish France 2015: Getting Out of a Rut!

, , , , ,
Find Your Flourish France 2015: Getting Out of a Rut!

Guest post by Lisa Franzino! I am so honored that one of the ah-mazing women from the Find Your Flourish France Retreat 2015 took time out to share her experience! Thank you so much Lisa! Your passion for life and love touched us all...

Getting Out of a Rut!

In the summer of last year, I was feeling like I was in a serious rut. I had recently completed a Raw Chef training and knew I wanted to help people but I wasn’t sure how.  I was feeling very overwhelmed by my indecision and all of my options were creating a kind of paralysis. The invitation to join the Find your Flourish retreat in France came at just the right time. The week of the retreat along with some extra “me time” that bookended the trip allowed me to step out my own inner turmoil and get down to the basics of what I was/am really after: contentment, purpose, connection with others and confidence to do whatever I choose. 

Deciding to Retreat
The retreat was set in a comfortable villa perched atop the hills of Nice. All we needed was our clothes and personal affects and everything else was taken care of. That first evening, as the other women showed up, we all got to know each other. There was a nice group of strong, accomplished women — all on a similar path to find direction, connection and “flourish”! It was easy to see right away that we would form a deep connection with each other throughout the course of the retreat.  

Our days started off with a meditation, a delicious but light breakfast and then Tiffany led us in some Kundalini yoga exercises. Everyone was at a different level of fitness from yoga newbie to yoga teacher (I am a Bikram instructor) and the Kundalini was accessible and beneficial to us all. We then had “workshop” time where Tiffany facilitated a discussion around a theme and shared tools with us to help overcome, discover and unlock. These sessions were followed by an [at least] three course meal made by our own private chef, Magali. The afternoons were filled with exploring the French Riviera and the evenings with more delicious food, conversation and bonding with our new fast friends.

, , , , ,

REAWAKENING TO JOY IN THE SOUTH OF FRANCE

, , , , ,
REAWAKENING TO JOY IN THE SOUTH OF FRANCE

JOY… THE PURPOSE OF LIFE?

My time in France taught me so many things, but the greatest life lesson I took away is that JOY is truly the purpose of life… Does this sound radical? It doesn’t have to be, but it may require some belief and attitude changes, which are not always easy, but always possible!

What if you decided to live your life as if the purpose of it was to experience as much joy as possible? What would you be doing differently, what would stay the same? What would it look like if your wildest dreams came true? Share your posts bellow.

LIVING IN THE FRENCH RIVIERA FOR TWO MONTHS! A WILD DREAM,  SOME WOULD SAY….

I recently returned to Los Angeles after living in the French Riviera as an expat for two glorious months. Some would argue that this is a wild dream, but I created this opportunity for myself because I decided to take my own pleasure seriously. Give yourself permission to dream… My time there started by leading a women’s mind-body-spirit retreat that was so transformational it blew my mind. I planned to stay in the South of France after the retreat so I could experience all that French culture had to teach me, which was a lot.... As a psychotherapist and life coach who integrates yoga therapy, I am fortunate because with modern technology I can pretty much do my mentoring, therapy, and counseling work from anywhere in the world, and remain connected to my clients that come from around the globe. 

 

, ,

When Amazing Women Speak Panel HD

, ,

Earlier this year, I was invited to be a guest speaker at Marsh Engle's Amazing Women Speak Event. She asked us about the 6 essential questions every woman needs to ask herself. Check out the video to get inspired. My answer to one of her questions was about a defining moment for me, which I've expanded upon in this post >>

This was the day that I excitedly announced my women's France retreat!

Ready to Find Your Flourish in the South of France? It's not too late to join us for the Find Your Flourish France Retreat coming up September 27-October 3rd 2015. Registration deadline is August 16, 2015. There are just a few spots left. You don't want to miss this retreat! Hurry and contact me here to set up an interview! Your dreams are awaiting you.  

Tiffany Goyer provides therapy, coaching, retreats, and workshops from her base office in Sherman Oaks right in Los Angeles County. She also provides phone and Skype session to women around the globe. 

 

, , , , , , ,

Why You Should Retreat in the South of France!

, , , , , , ,
Why You Should Retreat in the South of France!

 

WHY YOU SHOULD RETREAT IN THE SOUTH OF FRANCE! 

WHY RETREAT, SHE ASKS?

What is the greater purpose of your life? What brings you happiness and fulfillment? How does your flourishing impact your loved ones?

This can be a hard question to answer in the midst of our own personal daily grind. We need to learn how to press the PAUSE BUTTON (where is it again?), and reconnect with what REALLY matters to us. The fastest way I know how to facilitate your connection to your deepest dreams and desires, is by taking time to retreat.

Despite what the little voices in our heads tell us, it is not selfish to have dreams and desires, or to follow your desired path. Actually, it’s just the opposite. When you live from a place of being connected to your authentic core – when you are happy and fulfilled – everyone around you benefits.

Think about it. Pause...

, , , , , , ,

8 Ways Travel Heals!

, , , , , , ,
8 Ways Travel Heals!

8 Ways Travel Heals!

To create the life that you were meant to live, sometimes you need to get away from it all. I want to help you create a new perspective of yourself and your life, and the best way I know how to do that is travel. 

Travel heals by helping us to:

  1. fall in love with life again.
  2. appreciate who we are, away from our daily routine.
  3. appreciate the life we do have at home.

What I've Learned in 15 years as a Psychotherapist

What I've Learned in 15 years as a Psychotherapist

What I've Learned in the almost 15 years of being a Psychotherapist and How the Find Your Flourish Movement Came About

5 crucial questions every woman needs to ask herself:

1.    Are you living your life from a place of truth?

2.    Do you know what your life’s purpose is? Are you fulfilling your life’s purpose?

3.    Do you have dreams and desires that you have forgotten about, or let fall by the wayside?

4.    Do you have a tendency to put other’s needs before your own, and feel burned out, lost and frustrated in work and love?

5.    Do you long for more meaning in your life?

If you answered yes to one or more of the above questions, read on, I can help you. I’m committed to a world where women never forget that their dreams truly matter.

The greatest gem I’ve learned over the last almost 15 years of being a psychotherapist is that true transformation can really take place when we integrate healing on the levels of mind, body, and spirit.