Do you find yourself feeling anxious, keyed up, battling that inner critic, having a difficult time making decisions, and/or feeling like you aren’t on the “right” life path? Yoga can help.
Yoga is a great way to jumpstart your own healing journey. Healing never means the damage never existed, it just means that it no longer controls our lives. Amen sister! Or as we say in Kundalini Yoga, Wahe Guru! -- (Meaning how AWE-mazing it is to go from darkness to light)!
I’ve worked with many over-giving, well-intentioned women who push through their body’s signals to slow down and rest, OR move and shake. There are so many demands on women these days to be everything to everybody. It’s easy to try and sweep our emotions under the proverbial rug, AND ignore our body’s signals, especially when our society values the "go, go, go" attitude toward life. Today, in my work with women and couples, I am passionate about sharing the key ingredients for creating long lasting health and wellness in body, mind AND spirit. I not only use talk therapy and traditional coaching techniques to help clients, I also use breath-work (pranayama), meditation, and gentle yoga movements to help clients reconnect their mind and bodies to reduce anxiety and stress, to increase confidence and wellness, and to help illuminate the sense of one’s “right” life path and clarity of mind. I also lead workshops and retreats to help heal the mind-body connection, so that my clients can truly flourish in life.