I believe that we all have special gifts to share with the world — that we all have a purpose, OR two, OR three. What are yours? Are you living in alignment with your authentic self, that true self beneath your personality, your persona, your roles and responsibilities in life? Do you have a great sense of meaning and depth in your life, in your relationships, and in your work? Well, you can! I firmly believe this to be true. I empower women to reconnect with their authentic self, so that they can allow that part of themselves to be the compass in guiding them in the direction of their greatest joys, passions and fulfillment.
HI, MY NAME IS TIFFANY AND I'M A RECOVERING BUSYAHOLIC.
It started out innocently enough. I am an ambitious woman. Hey, don't judge, ambition gets a bad wrap. All it means is the desire to do or achieve something, typically requiring determination and hard work. So, if you are reading this, chances are you are an ambitious woman too. For me what that means is, once I set my mind to something I make it happen. I love that about myself. However, this strength has also been one of my greatest weaknesses. Interesting how perceived weaknesses are just strengths over used.
Earlier this year, I was invited to be a guest speaker at Marsh Engle's Amazing Women Speak Event. She asked us about the 6 essential questions every woman needs to ask herself. Check out the video to get inspired. My answer to one of her questions was about a defining moment for me, which I've expanded upon in this post >>
This was the day that I excitedly announced my women's France retreat!
Ready to Find Your Flourish in the South of France? It's not too late to join us for the Find Your Flourish France Retreat coming up September 27-October 3rd 2015. Registration deadline is August 16, 2015. There are just a few spots left. You don't want to miss this retreat! Hurry and contact me here to set up an interview! Your dreams are awaiting you.
Tiffany Goyer provides therapy, coaching, retreats, and workshops from her base office in Sherman Oaks right in Los Angeles County. She also provides phone and Skype session to women around the globe.
FOLLOW YOUR PASSIONS NOT YOUR FEARS
DO YOU INCORPORATE WHAT YOU LOVE INTO YOUR WORK?
My recent guest blog on Psych Central got me thinking that I needed to share these concepts with you too! Click here to read, or below.
It seems that too many of us are on the verge of burnout. But I bet we could remedy that with some large doses of self-care, and by incorporating more of what we are truly passionate about into our day-to-day work lives? This may take a little thinking outside of the box...which usually means facing our fears. I know because it did for me.
LAST YEAR, I DECIDED TO DO SOMETHING PRETTY RADICAL.
I started the Find Your Flourish Movement and Retreats for Women. I am blending my passions for talk therapy, coaching, yoga, breath work, meditation, Neuro-Emotional Technique (NET), and travel to help women transform their lives. This multi-faceted approach to my worklove (not a typo) has been invigorating because I am passionate in helping people on a mind-body-spirit level.
And, on September 27th, 2015, I have the immense honor and pleasure of taking a group of amazing women to the South of France for the Find Your Flourish France Retreat! A dream come true. If this sounds like fun, it's because it will be...why not join us? But I digress...
WHY YOU SHOULD RETREAT IN THE SOUTH OF FRANCE!
WHY RETREAT, SHE ASKS?
What is the greater purpose of your life? What brings you happiness and fulfillment? How does your flourishing impact your loved ones?
This can be a hard question to answer in the midst of our own personal daily grind. We need to learn how to press the PAUSE BUTTON (where is it again?), and reconnect with what REALLY matters to us. The fastest way I know how to facilitate your connection to your deepest dreams and desires, is by taking time to retreat.
Despite what the little voices in our heads tell us, it is not selfish to have dreams and desires, or to follow your desired path. Actually, it’s just the opposite. When you live from a place of being connected to your authentic core – when you are happy and fulfilled – everyone around you benefits.
Think about it. Pause...
8 Ways Travel Heals!
To create the life that you were meant to live, sometimes you need to get away from it all. I want to help you create a new perspective of yourself and your life, and the best way I know how to do that is travel.
Travel heals by helping us to:
- fall in love with life again.
- appreciate who we are, away from our daily routine.
- appreciate the life we do have at home.
What I've Learned in the almost 15 years of being a Psychotherapist and How the Find Your Flourish Movement Came About
5 crucial questions every woman needs to ask herself:
1. Are you living your life from a place of truth?
2. Do you know what your life’s purpose is? Are you fulfilling your life’s purpose?
3. Do you have dreams and desires that you have forgotten about, or let fall by the wayside?
4. Do you have a tendency to put other’s needs before your own, and feel burned out, lost and frustrated in work and love?
5. Do you long for more meaning in your life?
If you answered yes to one or more of the above questions, read on, I can help you. I’m committed to a world where women never forget that their dreams truly matter.
The greatest gem I’ve learned over the last almost 15 years of being a psychotherapist is that true transformation can really take place when we integrate healing on the levels of mind, body, and spirit.
Do you find yourself feeling anxious, keyed up, battling that inner critic, having a difficult time making decisions, and/or feeling like you aren’t on the “right” life path? Yoga can help.
Yoga is a great way to jumpstart your own healing journey. Healing never means the damage never existed, it just means that it no longer controls our lives. Amen sister! Or as we say in Kundalini Yoga, Wahe Guru! -- (Meaning how AWE-mazing it is to go from darkness to light)!
I’ve worked with many over-giving, well-intentioned women who push through their body’s signals to slow down and rest, OR move and shake. There are so many demands on women these days to be everything to everybody. It’s easy to try and sweep our emotions under the proverbial rug, AND ignore our body’s signals, especially when our society values the "go, go, go" attitude toward life. Today, in my work with women and couples, I am passionate about sharing the key ingredients for creating long lasting health and wellness in body, mind AND spirit. I not only use talk therapy and traditional coaching techniques to help clients, I also use breath-work (pranayama), meditation, and gentle yoga movements to help clients reconnect their mind and bodies to reduce anxiety and stress, to increase confidence and wellness, and to help illuminate the sense of one’s “right” life path and clarity of mind. I also lead workshops and retreats to help heal the mind-body connection, so that my clients can truly flourish in life.