self-compassion

Self-Appreciation: What Are You Affirming?

Self-Appreciation: What Are You Affirming?

Why is self-appreciation so important?

Well, in short do you want to feel irresistible about your life? Do you want to have big dreams, go for them and make them happen, do you want people in your life that truly see and appreciate you?

Ok, my friend this is where we have to start. Self-appreciation is the secret sauce to your delicious joyful life you deserve. It’s completely at your finger-tips.

Like I tell my clients if you are 100% committed to this work, you will make whatever you are committed to happen in your life. And you will get there without burning yourself out and feeling unhappy if you allow yourself some fierce self-appreciation.

The Universe is Always Conspiring in Your Favor.

The Universe is Always Conspiring in Your Favor.

The universe is always conspiring in your favor.

This is a thought I use on the daily. It has changed my life. And it can change yours too. 

No matter what happens in your life. The good the bad and the ugly. The universe has your best interest at heart. 

What if that were true? How would you feel different if you believed this thought? What’re you going through right now that you could see as the universe conspiring for your highest good? 

My friend is heartbroken. 

Just a few days ago she couldn’t see how she could ever feel good about this break-up, she loved him deeply. I cried with her, hugged her tight and spent many nights with her on my terrace in France just letting her talk it all out. I listened to her stories of love, joy, hope, disappointment, misunderstanding, pain and despair.  

I watched as she moved through the waves of emotions and was struck by her ability to be brave in a dark moment.