self-worth

Powerful Mantras to Create Self-Appreciation

Powerful Mantras to Create Self-Appreciation

The first step to self-appreciation is to identify and be mindful of your negative self-statements (as we talked about in the last post.)

The second step in self-appreciation is to start replacing those negatively affirming self-statements with intentional positive affirming mantras.

Self-Appreciation: What Are You Affirming?

Self-Appreciation: What Are You Affirming?

Why is self-appreciation so important?

Well, in short do you want to feel irresistible about your life? Do you want to have big dreams, go for them and make them happen, do you want people in your life that truly see and appreciate you?

Ok, my friend this is where we have to start. Self-appreciation is the secret sauce to your delicious joyful life you deserve. It’s completely at your finger-tips.

Like I tell my clients if you are 100% committed to this work, you will make whatever you are committed to happen in your life. And you will get there without burning yourself out and feeling unhappy if you allow yourself some fierce self-appreciation.

Best of Byron Katie

Best of Byron Katie

Have you ever felt like a stranger in a foreign land, or even in your own neck of the woods?

I've been in France for 8 months. It's interesting living in another country for so long and not speaking the language, ho hum... I'm taking French class by the way, but still struggling to speak. A lot of time I feel like maybe I came from another planet, maybe Venus, and landed smack dab in the middle of the French Riveria.

Say Goodbye to Sandra Dee, Your Inner Good Girl

Say Goodbye to Sandra Dee, Your Inner Good Girl

Your inner good girl could use some vixen.

Would you rather live your life pleasing and being the good girl, always saying yes, when you really mean no? Kinda like Sandy’s character from “Grease.”

 It’s actually “Okay not to be Nice all the time.”

If this simultaneously shocks you, but also give you a bit of a thrill, you’re in the right place and could use a little side of vixen.

Goodbye to Sandra Dee.

Was the lesson we learned from the movie Grease? You know the classic story? If not you have to watch it immediately and report back.

It goes something like this, “Good Girl Sandra Dee” has an innocent summer beach romance with Danny. They’re torn apart at summer’s end as she's to return to Sydney. In an odd twist of fate, Sandy ends up staying and randomly shows up at the same high school as Danny. This nice girl’s shocked to learn that Danny’s the school "bad boy," as he had played it cool and “nice,” to win her over that summer.

Try this 1 tactic this year, and be twice as productive

Try this 1 tactic this year, and be twice as productive

I know what you're thinking as you're reading this, you're wondering what it's about. Well, imagine if your problems could seemingly magically melt away. You could be at least twice as productive as you currently are, right? Let's talk about making this a year where you never lose time and productivity obsessing over a perceived problem in your life again.

Ready for more time, less stress, and more peace? I know I am. Let me explain...and make sure you use this tactic starting today. 

People Pleasers are Liars. Do You Agree?

People Pleasers are Liars. Do You Agree?

“I don’t want to hurt people’s feelings and I don’t want people to be mad at me.”

Do you hear yourself thinking either of these thoughts at points in your day? I think of these as key indicators of People Pleasers. It sounds like such a good intention from the outside, not wanting to hurt feelings or make others mad, it sounds caring and like a good way to live.

But, here’s the deal, people pleasing is motivated by fear.