Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Have you been glued to your phone for months? Do you find yourself deep in rabbit holes online that you never planned on entering?
I came across a new word online the other day, and it sums up something I’ve been thinking about and seeing in abundance in lately with clients but didn’t quite have a name for this rendition yet. Doomscrolling.
Do you look at your phone when you first wake up? Most of us don’t want to know how much time we lose to spending “just a few moments” here and there. But as mentioned last week, the amount can be staggering. Today we continue with two other tricks that will help you limit the hours you spend on screens each day and truly reclaim your time:
