tools to use

Celebrate Your Power to Choose and Overcome Learned Helplessness

Celebrate Your Power to Choose and Overcome Learned Helplessness

Have you forgotten about your ability to choose? How do we do this?

When I was studying psychology at UCSB for my undergrad degree, I learned about a study conducted in the 1960’s by the famous psychologist Martin Seligman, which clearly illustrates why and how we forget our ability to choose. 

Why are you luckiest woman on the planet? Oh, just by asking your mind good questions?

 Why are you luckiest woman on the planet? Oh, just by asking your mind good questions?

Worrying is like praying for something you don't want.

One of my clients, let's call her Margo was upset because at 37 she's not met "the man of her dreams" and she desperately wants to have a family. She was very worried about it being "too late." She was also focused on how she was "unlucky in love," and how other people so found love were "the lucky ones." She also was feeling confused about the the next steps in her business.

Loving Yourself Madly — A Daily Self-Affirming Practice

Loving Yourself Madly — A Daily Self-Affirming Practice

What would life be like if you loved yourself madly?

What would you do if you loved yourself madly?

The art of loving yourself fiercely can happen with a 5-minute exercise each morning. I challenge you to do it for a month and see the results that you get. It’s unbelievable the power of your mind. 

The Best Stocking Stuffer Hands Down: Your Internal GPS System.

The Best Stocking Stuffer Hands Down: Your Internal GPS System.

Did you know that you can use the wisdom of your body to guide you in decision making? From what outfit to wear today, to what man to marry. 

It can be such a busy time, the holidays, and though it’s always important to quiet the mind and feel the body, it’s especially important when life outside ourselves get hectic.