Feelings

Got Confidence?

Got Confidence?

This is going to change your life and here's why. Confidence is the single most important feeling or “tool” that you can use to fuel your dreams. And I’m gonna give you the secret formula to increase your self-confidence today!

I just got back from our second and last in-person Master Coach Training. Where my coach and mentor asked us what’s difference between confidence and self-confidence. I loved her take on it.

Just a fun little note we flew on a private jet from Dallas to Austin. Hello? See the picture? That was a surprise and so much fun. Here’s a picture of me getting off the jet headed for our two days together so that the best of the best could get into every nook and cranny of each of our minds to uncover all the BS that could be holding us back from making our wildest dreams a reality and be able to do the same for our clients. That’s what’s required to become a master coach - basically master your own mind.

How to Transform Anger Into True Empowerment

How to Transform Anger Into True Empowerment

Have you ever wondered why we hate our anger so much? Or why it is that we can be so afraid of being angry?  

Anger is one of our basic emotions but anger can be a tricky emotion for many reasons.  

First of all, most of us were socialized that being angry was very un-ladylike. It was not readily accepted or encouraged and even frowned upon in the societies or the families that we grew up in.  

How many people do you know that have a healthy expression of anger?  

Probably not too many right? Why is that?  

Fact vs. Story = Miserable vs. Happy

Fact vs. Story = Miserable vs. Happy

Did you know that you can create your own unhappiness by how you choose to interpret the facts of your life?  

The next time you feel like crap, separate out the facts from the story. I promise using this technique will make you happier immediately. Who doesn’t want some happy?  

4 Ways to Love What You Have (Relationships, Jobs, Etc.)

4 Ways to Love What You Have (Relationships, Jobs, Etc.)

You have the option to feel any way you want at any time. Your thoughts cause your feelings, and thoughts are optional.  

You need to know this. You always have the option to feel however you choose to feel. This is always available to you. Sometimes we choose to feel sad and angry and frustrated, and that's fine. That's our choice. We can choose to feel however we want, but you have to know and remember that it is always a choice. Your choice.  

It's when we start to believe that how we feel isn't a choice that we get ourselves into trouble. We leave jobs and relationships we think we dislike only to find ourselves in a similar situation because we don’t realize this fact that we get to choose our emotions.  

How to Feel Better Right Now With 7 Simple Steps to Processing Emotions

How to Feel Better Right Now With 7 Simple Steps to Processing Emotions

This one thought has set me and so many of my clients free: "The worst thing that can happen is a negative emotion." And you can be liberated too, woman. Hear me roar! 

Think about it for a second, it’s not the circumstance itself that is hard. It’s the thoughts you have about the circumstances that cause you pain. Emotions are just chemicals in your body that vibrate. When you feel stress your body releases a chemical called cortisol. This chemical vibrates. You can learn how to process stress and any other emotion with these simple steps below. 

Suffering is optional 

Our thoughts about anything that happen in life are 💯% optional. I’m gonna teach you how to become a pro at managing your emotions. It’s probably the single most empowering thing you can learn to do in life. 

Emotional Courage

Emotional Courage

Your Badass Life is awaiting you.

What to do when hard things happen, or you want to make some scary changes:

Practice emotional courage. 

The worst thing that can happen in life is a feeling.

Take a moment and REALLY think about that. Oh and that 10 years relationship you had, the worse thing about it was a feeling. Isn't that crazy. We think it's all the circumstances, but it's actually the feelings. 

When you practice emotional courage, you can and do get through anything in your life because you are willing to feel any emotion. 

Emotions as a Skill to Create Your Irresistible Life

Emotions as a Skill to Create Your Irresistible Life

One day she learned how to feel love no matter what…and you can too.

Do you know that right now you can feel exactly as you wish? 

When you learn to feel emotions as a skill, you can use them as tools to literally create anything you want in life! 

 What do you want to create? It can be absolutely anything. 

I decided I wanted to feel more LOVE in my life.

Lots of love for my life and the people in it. I decided to selfishly practice unconditional love. I know that may sound cheesy, but I don’t care because it works and it feels good. It’s not some airy-fairy kind of thing I’m talking about, it’s real emotion.

Who Makes You Feel Angry or Upset Regularly?

Who Makes You Feel Angry or Upset Regularly?

Think about what happens when someone makes you so angry. Such as, he was late when he said he’d be on time or she had a girls night and didn’t invite you or he didn’t pick up the groceries you asked him to pick up twice, etc.

You avoid them, snap at them, give them a piece of your mind, tell them it’s their fault, you take some action driven by your frustration. Your behavior is reasonable, right? I’m sorry, no, wrong.

Expecting another person to deal with your feelings is not you dealing with your own feelings.