Are you flaking on your ambitious plans for yourself on the regular? If so you are probably experiencing what I like to call "all or nothing & all at once mini-traumas.”

You set the bar way too high in all areas at once, end up NOT following through, feel loads of shame and give up on those dreams way too fast. In your mind it feels like:

“If I don’t do all of it, I can’t do any of it.” 

Let’s decide together to be Perfectly Imperfect