doing hard things

Saying Goodbye

Saying Goodbye

When you say goodbyes, you say hello to the new. 

As an entrepreneur in the healing profession and a woman looking to balance work, love and self-care. It becomes vitally important to your overall health that you learn how to say goodbye.

It’s especially a good at time as 2018 wraps up to think about how you can become more DELIBERATE, more FOCUSED in the coming year on what is ESSENTIAL to you and allow yourself to say goodbye to the unimportant things that busy you, take up your time, and cause your work and relationships with yourself and others to suffer. That’s what I call radical self-care.

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Don't Waste One More Minute When Your Brain Tells You, "You Can't Do Hard Things". It's a Lie.

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Don't Waste One More Minute When Your Brain Tells You, "You Can't Do Hard Things". It's a Lie.

First things first, if you have been secretly worried that you may be incompetent that’s not it. That thought is a brain error! Repeat brain error! 

It’s not your fault that you keep starting and stopping or get into full-blown freeze mode when you try new or hard things, it’s your brain’s fault.  

Your brain is well-intentioned. Your brain's wired to protect you from danger. It doesn't want you to try new or hard things. It thinks you could die. It's programmed to protect you from being eaten by the next wild animal that comes around. It tries to conserve your energy at every turn in case of an emergency. But last time I looked no wild animal was out to get us anymore. Unless you are vacationing somewhere exotic and get lost from the crowd. This used to be a good thing because it kept our species going and allowed us to survive. But now it doesn’t serve us.