Stress Relief

Powerful Mantras to Create Self-Appreciation

Powerful Mantras to Create Self-Appreciation

The first step to self-appreciation is to identify and be mindful of your negative self-statements (as we talked about in the last post.)

The second step in self-appreciation is to start replacing those negatively affirming self-statements with intentional positive affirming mantras.

A Small Dose of Holiday Zen

A Small Dose of Holiday Zen

Are you feeling overwhelmed, and dissatisfied with the results of all of the work you are putting in to make the holidays joyful for everyone else? Let’s get a tiny bit closer to being Zen about the holidays. Can I get an Ommmmm... lol, but seriously, there is much wisdom to be received from this concept. Zen in defined in the Urban dictionary to mean, “a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.”