Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.

choice

Tiffany Goyer

August 30, 2019

time management

Time Management #6: Use Your 20/20 Hindsight to Save Time Today

Tiffany Goyer

August 30, 2019

time management

Another tool we can use to carve out more time for our goals and dreams is by using hindsight to adjust in the present. By leveraging the power of if I knew then what I know now, we can tweak so many areas of our lives.

If you knew then what you know now, would you still…

Tiffany Goyer

September 21, 2018

decisions, retraining ourselves

Celebrate Your Power to Choose and Overcome Learned Helplessness

Tiffany Goyer

September 21, 2018

decisions, retraining ourselves

Celebrate Your Power to Choose and Overcome Learned Helplessness

Have you forgotten about your ability to choose? How do we do this?

When I was studying psychology at UCSB for my undergrad degree, I learned about a study conducted in the 1960’s by the famous psychologist Martin Seligman, which clearly illustrates why and how we forget our ability to choose.