Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Did you know that you can use the wisdom of your body to guide you in decision making? From what outfit to wear today, to what man to marry.
It can be such a busy time, the holidays, and though it’s always important to quiet the mind and feel the body, it’s especially important when life outside ourselves get hectic.
I want to make it clear. 100% clear that right now in this time of uncertainty, that it's ok to have any and all thoughts and feeling you are having during this time.
The key to success and happiness is to identify the feeling and instead of resisting them – allow – and allow yourself to process them – feel them all the way through.
Here are 7 steps to help you do that.
Did you know you can believe anything you want? Don’t let your thoughts hold you back from what you really want. Ask yourself, what do you want to believe? How do you want to imagine your life? When you work through the steps in this post, you can achieve a massive change in your life, just by thinking new things.
You have the option to feel any way you want at any time. Your thoughts cause your feelings, and thoughts are optional.
You need to know this. You always have the option to feel however you choose to feel. This is always available to you. Sometimes we choose to feel sad and angry and frustrated, and that's fine. That's our choice. We can choose to feel however we want, but you have to know and remember that it is always a choice. Your choice.
It's when we start to believe that how we feel isn't a choice that we get ourselves into trouble. We leave jobs and relationships we think we dislike only to find ourselves in a similar situation because we don’t realize this fact that we get to choose our emotions.
Self-affirmations are a little different than the mantras we did last week because they can tend to be more specific to what goals and dreams you are creating and working on. They are specifically designed to helped you manifest and attract those dreams. I’m gonna give you the 3 steps just below.
What’s the one thing you want more than anything right now? Let’s design you some crazy potent self-affirmations to get you there!
I use these tools with my clients who want to lose weight, make more money, be more organized, realize a long-lost dream, have a thriving work-life and a kick-ass lifestyle they're in love with and so much more!
One day she learned how to feel love no matter what…and you can too.
Do you know that right now you can feel exactly as you wish?
When you learn to feel emotions as a skill, you can use them as tools to literally create anything you want in life!
What do you want to create? It can be absolutely anything.
I decided I wanted to feel more LOVE in my life.
Lots of love for my life and the people in it. I decided to selfishly practice unconditional love. I know that may sound cheesy, but I don’t care because it works and it feels good. It’s not some airy-fairy kind of thing I’m talking about, it’s real emotion.
This is what I did in 2018… Make no mistake, I did not mean 2017, I mean 2018…
One of my trusted mentors introduced this idea to me and I want to share it with you know so that you can live 2018, as if you already achieved what you will be aiming for this year.
Trust me this is SO powerful. I want you to do this exercise with me. So, here is what I did in 2018….
