Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Rounding out our Weigh it Out series is part 4 focusing on self care—I’m not talking about lotions, potions, serums, hot tea, pedicures, and bubble baths. While those things have their place, the bottom line is that many of us treat ourselves terribly, and we can absolutely do better.
We may treat ourselves poorly by eating junk, wearing old/frumpy clothes, refusing to look at our bodies in the mirror, or saying mean things to ourselves. And this needs to change.
Are you truly ready to make changes in your body this year? Maybe you’re willing to go the distance, long after January is done and people have turned their Peloton™ bikes into clothing racks. With the chorus of messages out there, how do you know where to start? I always recommend, at the beginning and with baby steps.
How do you interpret your past?
Your past is anything that’s happened up until this very moment. Be clear that all the things you’ve EVER done or not done is what you’ll use to define who you are.
So, as this year wraps up. I wanted to help you say goodbye to the past you, the parts you didn’t like, in order to get focused on what you want to create in the New Year.
It’s important to have rituals that support you when there’s a marker in time, so you can look at this last year and how you can learn from it, make adjustments, and move on. Please don’t dwell on what you aren’t happy about. That just won’t serve you and there’s no need to bring that into the New Year into the new you.
These skills I will teach you here are important because you’ll learn how to define yourself by your future, instead of your past.
The next few writings you’ll receive from me are going to get you ready to have the best year of your life so far. So keep reading and stay tuned for next week.
Self-affirmations are a little different than the mantras we did last week because they can tend to be more specific to what goals and dreams you are creating and working on. They are specifically designed to helped you manifest and attract those dreams. I’m gonna give you the 3 steps just below.
What’s the one thing you want more than anything right now? Let’s design you some crazy potent self-affirmations to get you there!
I use these tools with my clients who want to lose weight, make more money, be more organized, realize a long-lost dream, have a thriving work-life and a kick-ass lifestyle they're in love with and so much more!
