Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Now, you may be rolling your eyes at me. Maybe you set amazing intentions for 2020, and then they all flew out the window a few months in. You might be hesitant to create more, and I hear you.
But, as I’ve said before, we must face the unavoidable fact that success is planning. No matter your education or socio-economic status, there’s magic in having goals and setting specific targets.
Who’s ready to wrap up 2020 and brush their hands of this year and just get on with a new year that’s hopefully going to be our best year ever?
I’m sure many of you are eager to do that and it will feel good to say good-bye to 2020 once and for all, but before you move on I’d like you to spend a little time properly wrapping it up (and I don’t mean with toilet paper!)
You’ve probably thought about several goals for the new year. But have you thought about the ONE BIG one?
I wanna help you plan 2019 not by planning every area of your life, but by planning just ONE BIG impossible goal. That may sound counterintuitive.
Why would I set a goal that’s impossible? And why just ONE?
By making it unrealistic or impossible you short-circuit or trick your mind into being “ok” with failure because you already know it’s impossible. By committing to just ONE big goal you get to go all in and put your heart and soul into just one focus.
How do you interpret your past?
Your past is anything that’s happened up until this very moment. Be clear that all the things you’ve EVER done or not done is what you’ll use to define who you are.
So, as this year wraps up. I wanted to help you say goodbye to the past you, the parts you didn’t like, in order to get focused on what you want to create in the New Year.
It’s important to have rituals that support you when there’s a marker in time, so you can look at this last year and how you can learn from it, make adjustments, and move on. Please don’t dwell on what you aren’t happy about. That just won’t serve you and there’s no need to bring that into the New Year into the new you.
These skills I will teach you here are important because you’ll learn how to define yourself by your future, instead of your past.
The next few writings you’ll receive from me are going to get you ready to have the best year of your life so far. So keep reading and stay tuned for next week.
Most of my clients are looking forward to having a clean slate, a new year. But how do we mentally close out last year so that we can start the new year clear and focused? What to do with this new start?
I have found that reviewing what happened the previous year can be an illuminating exercise in planning for this one. A couple of important points before you get cracking on these questions:
This is what I did in 2018… Make no mistake, I did not mean 2017, I mean 2018…
One of my trusted mentors introduced this idea to me and I want to share it with you know so that you can live 2018, as if you already achieved what you will be aiming for this year.
Trust me this is SO powerful. I want you to do this exercise with me. So, here is what I did in 2018….
