Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Did you know that you can use the wisdom of your body to guide you in decision making? From what outfit to wear today, to what man to marry.
It can be such a busy time, the holidays, and though it’s always important to quiet the mind and feel the body, it’s especially important when life outside ourselves get hectic.
How often do you think about your breathing? Probably not often. It’s one of those things our nervous system controls without our noticing.
When you’re stressed, scared, nervous, or angry, have you noticed the rhythm of your breathing changes? It does! That’s your sympathetic nervous system, which is sometimes called the “fight or flight” system.
When this system is activated, our breathing becomes quick and shallow, which is fine for short periods, but we want to move out of that mode pretty quickly and activate our parasympathetic nervous system, which is all about rest, healing, and digestion.
Do you think there is such a thing as people who are energy vampires? Not the Halloween kind of vampires, but people who suck the energy from you, exhaust you or make you want to close off?
We are right in the middle of Christmas celebrations, and New Year’s is just around the corner. The holidays can be such a busy time with family and loved ones. Bringing busy schedules, family dynamics, last minute preparations and rich food. There is an energetic exchange going on when we are around so many people and so many expectations. One that often, we don’t realize we have choice in.
