expats

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Let's Get Comfortable With Discomfort

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Let's Get Comfortable With Discomfort

Often times us buyaholics, busy ourselves because we just “DO” without thinking it through. We get so caught up in all of the tasks, or that new training, and that volunteer position that we don’t focus on the big picture.

Consider that what feels important today, is just a distraction from your true dreams and desires. If you examine your to-do list you'll find that some of the items don't even need to be done!

When you get to the end of your life would you rather have used your time to focus on your dreams, what it is that really matters to you, or on your to-do list? No brainer right?
 

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REAWAKENING TO JOY IN THE SOUTH OF FRANCE

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REAWAKENING TO JOY IN THE SOUTH OF FRANCE

JOY… THE PURPOSE OF LIFE?

My time in France taught me so many things, but the greatest life lesson I took away is that JOY is truly the purpose of life… Does this sound radical? It doesn’t have to be, but it may require some belief and attitude changes, which are not always easy, but always possible!

What if you decided to live your life as if the purpose of it was to experience as much joy as possible? What would you be doing differently, what would stay the same? What would it look like if your wildest dreams came true? Share your posts bellow.

LIVING IN THE FRENCH RIVIERA FOR TWO MONTHS! A WILD DREAM,  SOME WOULD SAY….

I recently returned to Los Angeles after living in the French Riviera as an expat for two glorious months. Some would argue that this is a wild dream, but I created this opportunity for myself because I decided to take my own pleasure seriously. Give yourself permission to dream… My time there started by leading a women’s mind-body-spirit retreat that was so transformational it blew my mind. I planned to stay in the South of France after the retreat so I could experience all that French culture had to teach me, which was a lot.... As a psychotherapist and life coach who integrates yoga therapy, I am fortunate because with modern technology I can pretty much do my mentoring, therapy, and counseling work from anywhere in the world, and remain connected to my clients that come from around the globe.