One issue that comes up repeatedly in troubled relationships is a lack of validation—of not feeling heard or supported. We all have a deep need for connection. We crave feeling understood, listened to, and valued.

Validation is a powerful tool that can soothe emotions during arguments, allay fears, open lines of communication, and cement bonds. And it doesn’t mean agreeing with someone you disagree with just to make peace—it simply allows space for their perspective and feelings.