Playing the victim in your life is a quick way to feel miserable, as it creates feelings of helplessness, anger, and fear.

And during this stressful time, who needs even more of *that*? We don’t want to live life feeling defeated! So how can we regain some power and a sense of control? We flip the script!

Flipping the script on victim mentality involves practicing radical vulnerability—the willingness to feel whatever comes up.