Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
I’ve had several readers reach out to ask how to handle relationships where you’re “in it by yourself”—when you’re in a relationship with someone who isn’t interested in couples therapy or couples coaching or working on interpersonal dynamics.
How do you move forward alone? Are you expected to just throw the whole thing out the window if it isn’t working? Can you really create change by yourself?
How many of you have stayed up until the wee hours recently reading dreadful news on your phones in bed? Or if you somehow managed to put your phone down, did you then toss and turn for hours?
Anxiety and fear can totally wreck our sleep patterns, and it’s hard to imagine a more pressing time than the one we’re in. Emotional fatigue on top of the physical effects of sleep deficits can take an enormous toll on the body’s ability to fight off infection.
The truth is that no one is responsible for how you feel and the results you get. If you want to feel happy, confident, loving or whatever other emotion you desire to feel on the regular – it's available to you.
Same goes with results. Maybe you want to make 100K in your business or even a million. Or is it to find the love of your life or be in the best health of your life?
It's all up to you. It's based on the simple formula called the model. Everything in life fits into the model. But you have to practice it to really apply it to your life.
Have you ever wondered why we hate our anger so much? Or why it is that we can be so afraid of being angry?
Anger is one of our basic emotions but anger can be a tricky emotion for many reasons.
First of all, most of us were socialized that being angry was very un-ladylike. It was not readily accepted or encouraged and even frowned upon in the societies or the families that we grew up in.
How many people do you know that have a healthy expression of anger?
Probably not too many right? Why is that?
