When we’re angry, the goal really is to soothe ourselves, so let’s talk about it now while we’re not mad, so we can process it and be better prepared when we get riled up.
How to Singlehandedly Improve Any Relationship: Part 4, Managing Anger
How to Singlehandedly Improve Any Relationship: Part 3, Feeling Anger
So how was your complaint-free week? Were you able to refrain from complaining? Did you notice any changes while your mind was open, but your mouth was shut? How are you feeling? Are you mad? I bet anything that you’re PISSED.
It may be tough to admit, but staying quiet, stuffing down those complaints, and “letting things go” probably made you mad. And you may still be mad! So what do we do with all that anger?
How to Transform Anger Into True Empowerment
Have you ever wondered why we hate our anger so much? Or why it is that we can be so afraid of being angry?
Anger is one of our basic emotions but anger can be a tricky emotion for many reasons.
First of all, most of us were socialized that being angry was very un-ladylike. It was not readily accepted or encouraged and even frowned upon in the societies or the families that we grew up in.
How many people do you know that have a healthy expression of anger?
Probably not too many right? Why is that?
