Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
What would happen if we focus on writing (or better yet, rewriting) our pasts consciously? This involves changing the way we think and feel about past circumstances, rather than old, worn narratives that don’t serve us well. It’s about discovering alternative truths that acknowledge how far you’ve come and set you up for success.
The truth is that no one is responsible for how you feel and the results you get. If you want to feel happy, confident, loving or whatever other emotion you desire to feel on the regular – it's available to you.
Same goes with results. Maybe you want to make 100K in your business or even a million. Or is it to find the love of your life or be in the best health of your life?
It's all up to you. It's based on the simple formula called the model. Everything in life fits into the model. But you have to practice it to really apply it to your life.
Worrying is like praying for something you don't want.
One of my clients, let's call her Margo was upset because at 37 she's not met "the man of her dreams" and she desperately wants to have a family. She was very worried about it being "too late." She was also focused on how she was "unlucky in love," and how other people so found love were "the lucky ones." She also was feeling confused about the the next steps in her business.
Our brains are incredibly smart and efficient and we really do want to stay in touch with them. To find practices that build our muscle on this skill. Once you do it enough, it becomes as normal as brushing your teeth. And just like teeth, your brain needs to be cleaned daily or decay will build up and get in the way of your day to day life. Making sense?
