Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
You've heard this, the mind is the most powerful tool us human beings have. Yet most of us, kind of run on auto-pilot, or let our minds run us. Almost passively listening and reacting to our thoughts. The most important thing you can do is OBSERVE your thoughts. Really.
Often we don’t become aware of our thoughts until we’re feeling some kind of strong emotion, usually unpleasant. But, as you know, it is our thoughts that create our feelings. Not the other way around. So can you see how important it is that we get curious about what thoughts are running through our brains?
