Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
You have the option to feel any way you want at any time. Your thoughts cause your feelings, and thoughts are optional.
You need to know this. You always have the option to feel however you choose to feel. This is always available to you. Sometimes we choose to feel sad and angry and frustrated, and that's fine. That's our choice. We can choose to feel however we want, but you have to know and remember that it is always a choice. Your choice.
It's when we start to believe that how we feel isn't a choice that we get ourselves into trouble. We leave jobs and relationships we think we dislike only to find ourselves in a similar situation because we don’t realize this fact that we get to choose our emotions.
Relationships are what makes the world go round.
We need love to survive. You've heard of the experiment with the monkeys where they took some of them away from their mothers and put them in a cage with a mechanical mama monkey and left another group in a cage with their real mama monkey — who loved, feed and cuddled them.
The monkeys with the mechanical mamma died.
Whoa! The conclusion was they died because they didn't get the love and connection we all need to thrive. Poor babies. I hate that they did that to the monkeys, and I hope you don't mind me sharing to illustrate this point. ❤️
We all have an instinct to be connected and feel love.
The universe is always conspiring in your favor.
This is a thought I use on the daily. It has changed my life. And it can change yours too.
No matter what happens in your life. The good the bad and the ugly. The universe has your best interest at heart.
What if that were true? How would you feel different if you believed this thought? What’re you going through right now that you could see as the universe conspiring for your highest good?
My friend is heartbroken.
Just a few days ago she couldn’t see how she could ever feel good about this break-up, she loved him deeply. I cried with her, hugged her tight and spent many nights with her on my terrace in France just letting her talk it all out. I listened to her stories of love, joy, hope, disappointment, misunderstanding, pain and despair.
I watched as she moved through the waves of emotions and was struck by her ability to be brave in a dark moment.
Your inner good girl could use some vixen.
Would you rather live your life pleasing and being the good girl, always saying yes, when you really mean no? Kinda like Sandy’s character from “Grease.”
It’s actually “Okay not to be Nice all the time.”
If this simultaneously shocks you, but also give you a bit of a thrill, you’re in the right place and could use a little side of vixen.
Goodbye to Sandra Dee.
Was the lesson we learned from the movie Grease? You know the classic story? If not you have to watch it immediately and report back.
It goes something like this, “Good Girl Sandra Dee” has an innocent summer beach romance with Danny. They’re torn apart at summer’s end as she's to return to Sydney. In an odd twist of fate, Sandy ends up staying and randomly shows up at the same high school as Danny. This nice girl’s shocked to learn that Danny’s the school "bad boy," as he had played it cool and “nice,” to win her over that summer.
Are you afraid of being a doormat in your relationships?
If so, you are probably a good-hearted person who gives so much of yourself, your time and energy in your relationships. But many times, you feel resentful when you don’t get that in return. You might even feel like a doormat at times.
How the fire of anger and resentment take over the passion you once felt in your relationship
Anger and resentment can start to build, as you try and take care of your relationship as best you know how. You become over-scheduled, depleted and maybe even a little depressed. If this sounds familiar, you’ll relate to this vignette about Sarah’s experience and find that you can make positive changes, step by step, so that you can stop losing time feeling bad in your relationships and start feeling better and more in control today.
"But it's my husband's job to clean up the dog poop and take out the garage!" Is this part of your manual for your partner too?
A "manual," is a list of expectations you have for your most prized relationships.
People don't come with instruction manuals like new T.V.'s. But you probably don't realize you've got a "manual" for just about everyone in your life. Some manuals are pretty hefty. I know I've had a few that were too heavy to lift on my own.
Get to know you manuals well and don't get too attached to them.
It's awesome to realize you've got a set of "manuals," because then you get to choose not to let them weigh you down. This may sound crazy at first, but when you let go of your manual you'll feel empowered!
