In part 3 of the Weigh it Out: Caring for Your Body in 2021 series we’re looking at exercise. Whether you love it, hate it, or somewhere in between, you’ve probably exercised at some point. In addition to a ton of reasons to move our bodies that have nothing to do with weight, we can use exercise to develop meta-skills. If we learn how to exercise for the purpose of feeling good on a regular basis, then we can take that skill and apply it to other things in our lives.