Monday Hour One

Monday Hour One

Out of all of the things I can teach you this is definitely one of the tools, that crate the most freedom, make you the most money, and develop a legacy for your life that has the most meaning for you. Time and money are both mental contracts. So is time management. But time management is a useful construct for us to utilize because of the awareness that it brings to living your life on purpose and on your terms. Just like anything else outside of us, we cannot control time. But we can manage our minds around time- which will in turn help us-- quote unquote-- manage our time. The construct of time means nothing until we have a thought about it. 

We’ve all agree on the mental construct of time. 

Make More Time With a Money Mindset

Make More Time With a Money Mindset

Money can buy you time, and there’s nothing more valuable than time.  

Some people think there’s nothing more valuable than money- I would argue there’s nothing more valuable then time.

It’s true the more money you have the more time you can buy, You can hire a work and personal assistant to do all the things you’re— ehhh at, or ehhh about doing and spend that time doing what really matters to you. What if you could spend more time with loved ones, doing things you truly value, or creating your life from your zone of genius?

Want a million pounds lifted off your shoulders? Learn this. Practice it. Because what others think about you is 100% on them!

Want a million pounds lifted off your shoulders? Learn this. Practice it. Because what others think about you is 100% on them!

Have you had a situation lately where you felt judged? Did someone misinterpret who you really are? I have. It sucked. It shook my confidence. I wasted a few days procrastinating because I was so disappointed. But you know what? It was one of the best things that happened to me. I got in touch with my feistiness— a feeling that really gets me determined and in touch with my true essence! I know who I am. I know what I am capable of. I know I do awesome work with my clients and they get incredible results. I am so honored to do what I do. Why the hell do I care about what others think? And why do you?

The busy woman’s guide to shopping her closet in 4 easy steps without spending more time and money.

The busy woman’s guide to shopping her closet in 4 easy steps without spending more time and money.

One thing I have been finding is the cause of a lot of stress for you all is clutter. This makes prefect sense since when you are a self proclaimed busyaholic there is no time for decluttering. Yet I know many of you strongly desire a streamlined life.

Got Confidence?

Got Confidence?

This is going to change your life and here's why. Confidence is the single most important feeling or “tool” that you can use to fuel your dreams. And I’m gonna give you the secret formula to increase your self-confidence today!

I just got back from our second and last in-person Master Coach Training. Where my coach and mentor asked us what’s difference between confidence and self-confidence. I loved her take on it.

Just a fun little note we flew on a private jet from Dallas to Austin. Hello? See the picture? That was a surprise and so much fun. Here’s a picture of me getting off the jet headed for our two days together so that the best of the best could get into every nook and cranny of each of our minds to uncover all the BS that could be holding us back from making our wildest dreams a reality and be able to do the same for our clients. That’s what’s required to become a master coach - basically master your own mind.

4 simple steps to quieting the busy mind

4 simple steps to quieting the busy mind

“Just be in the present moment.”

How many times have you heard this? Before I learned to mediate it sounded like a good idea "to just be here now." But how? And “just?”

Everybody’s doing it— Meditation. Searching for Inner-Peace. High-Performance. Self-Actualization. Performance-Enhancement. Sounds good, no?

Have you noticed that all business gurus seem to meditate for 20-minutes a day now? Even on the show “Billion,” the two high-powered titans a ruthless U.S. district attorney in New York (Paul Giamatti) and an ambitious hedge fun billionaire (Damien Lewis) are shown meditating. I love the show! Check out the therapist-turned-success-coach character, Wendy. So much fun.

But how does this apply to you?

Waking up with your attention on your smartphone instead of your goals? Try this.

Waking up with your attention on your smartphone instead of your goals? Try this.

This one life hack you can implement today to increase your ability to reach your goals, make more time and money, create better relationships and decrease your stress level.

Stop checking your phone before you get out of bed. Stay with me, I know… I can hear your gasps.

Planning Out Your Week

Planning Out Your Week

The way I overcome my primitive brain and it attempts to stop me from doing things that feel uncomfortable but ultimately lead to my goals is to invite a conversation. I talk to my mind. I listen to what it has to say, thank it for it's concern and assure it we're safe to move on. Then I get to work at creating what it is I truly want in my life. Talk to your mind and do it anyway! 

I Don't Feel Like It

I Don't Feel Like It

It seems innocent enough. With all the things you have on that to-do list, why would you feel like doing another thing? Ever. Have you heard of “eat the frog?” Where you do the task you least want to do first in the day? It’s great in theory, depending on the mindset behind it. What I find with busyaholics is our list gets so big there’s nothing but frogs on it, and soon you find yourself on procrastination highway, with no destination in sight.

That’s what constant overwhelm will do. It’s your mind’s way of saying, “give me a break.” Go do something fun.

How To Use a Freedom Calendar To Get Your Ideal Body, Business, Love Life, and Lifestyle

How To Use a Freedom Calendar To Get Your Ideal Body, Business, Love Life, and Lifestyle

As a recovering busyaholic, the most important thing I can teach you is that structure, discipline, routine and productive-based habits will be the most freeing thing you’ll ever do. Gone are the days of waking up guessing at what you should be doing and beating yourself up for procrastinating the morning away. If you want to be truly successful, and I know you do, go grab your colored highlighters, crayons, and pencils and download the calendars provided here. We are going to plan out your year and it’s gonna be easy. 

Are You Unknowingly Sabotaging Your Relationships? Understanding two underlying reasons and what you can do about it

Are You Unknowingly Sabotaging Your Relationships? Understanding two underlying reasons  and what you can do about it

Often, I see clients use the knowledge they start to understand about themselves— (or others even)— to define themselves, feel shame, loss of hope, worry or whatever your "go-to-thing" is. So you’re not allowed to do that ok?

Let’s say you get a diagnosis, or a label of some sort. Have you noticed how sometimes if you identify with it you end up feeling powerless over it?

So try not to over-identify with any of what I say here, but use it as a tool to help you decide HOW you WANT to think, feel and do the work required to grow beyond any relationship self-sabotage you might be engaged in. 

How to Get Out of the Habit of Self-Sabotage

How to Get Out of the Habit of Self-Sabotage

Last week I talked to you about creating ONE impossible goal for 2019. Did you do the assignment? I really hope so because it’ll change your life!  

When you have a BIG goal it becomes even more important to understand the spiral of self-sabotage.

Self-sabotage defined. It’s the act of creating unnecessary problems for one’s self that interfere with your own goals.

How to Make the Impossible Possible this Year

How to Make the Impossible Possible this Year

You’ve probably thought about several goals for the new year. But have you thought about the ONE BIG one? 

I wanna help you plan 2019 not by planning every area of your life, but by planning just ONE BIG impossible goal. That may sound counterintuitive.

Why would I set a goal that’s impossible? And why just ONE?

By making it unrealistic or impossible you short-circuit or trick your mind into being “ok” with failure because you already know it’s impossible. By committing to just ONE big goal you get to go all in and put your heart and soul into just one focus.

What do you WANT??? Get on the Future-Focused Train Today!

What do you WANT??? Get on the Future-Focused Train Today!

Sorry for the rude subject line. It’s kinda like when someone's blowing up your phone with texts while you are concentrating and finally after the 10th time you scream, “What do you want,” before you pick up the phone to see what small earth-shattering event has currently happened. 

But I meant it literally. And I wanted to get your attention. 

What do you want this year in your life, your relationships, in your business, in your bank account? Do you know?

Happy New Year by the way! In prepping my clients for their goals this year, I’ve been asking some thought-provoking questions, like:

If we meet in 1 year from today, in December 2019, what has to have happened for you to feel happy and excited about the overall progress you’ve made?


What about in 3 years from today, in December 2022

Why Being Past-Focused is Never a Good Idea

Why Being Past-Focused is Never a Good Idea

How do you interpret your past? 

Your past is anything that’s happened up until this very moment. Be clear that all the things you’ve EVER done or not done is what you’ll use to define who you are.  

So, as this year wraps up. I wanted to help you say goodbye to the past you, the parts you didn’t like, in order to get focused on what you want to create in the New Year.  

It’s important to have rituals that support you when there’s a marker in time, so you can look at this last year and how you can learn from it, make adjustments, and move on. Please don’t dwell on what you aren’t happy about. That just won’t serve you and there’s no need to bring that into the New Year into the new you.  

These skills I will teach you here are important because you’ll learn how to define yourself by your future, instead of your past. 

The next few writings you’ll receive from me are going to get you ready to have the best year of your life so far. So keep reading and stay tuned for next week.

Saying Goodbye

Saying Goodbye

When you say goodbyes, you say hello to the new. 

As an entrepreneur in the healing profession and a woman looking to balance work, love and self-care. It becomes vitally important to your overall health that you learn how to say goodbye.

It’s especially a good at time as 2018 wraps up to think about how you can become more DELIBERATE, more FOCUSED in the coming year on what is ESSENTIAL to you and allow yourself to say goodbye to the unimportant things that busy you, take up your time, and cause your work and relationships with yourself and others to suffer. That’s what I call radical self-care.

How to Transform Anger Into True Empowerment

How to Transform Anger Into True Empowerment

Have you ever wondered why we hate our anger so much? Or why it is that we can be so afraid of being angry?  

Anger is one of our basic emotions but anger can be a tricky emotion for many reasons.  

First of all, most of us were socialized that being angry was very un-ladylike. It was not readily accepted or encouraged and even frowned upon in the societies or the families that we grew up in.  

How many people do you know that have a healthy expression of anger?  

Probably not too many right? Why is that?  

What’s a Boundary Anyway? Know When To Set a Boundary + How To Do It From Love

What’s a Boundary Anyway? Know When To Set a Boundary + How To Do It From Love

What’s a boundary anyway?

Holiday season is among us a I can't think of a better time to talk about the importance of boundaries. A boundary is something that you set when there's been a boundary violation.

What's a boundary violation?

A boundary violation happens when someone comes into your emotional or physical space in a way that’s inappropriate. Then you need to do the work of setting a boundary for yourself.

You get to decide what's "inappropriate" for you.

The boundary is actually what you will do if someone violates you.