mindfulness

Energy Vampires? Get Your Secret Weapon Ready For the Holidays.

Energy Vampires? Get Your Secret Weapon Ready For the Holidays.

Do you think there is such a thing as people who are energy vampires? Not the Halloween kind of vampires, but people who suck the energy from you, exhaust you or make you want to close off?

We are right in the middle of Christmas celebrations, and New Year’s is just around the corner. The holidays can be such a busy time with family and loved ones. Bringing busy schedules, family dynamics, last minute preparations and rich food. There is an energetic exchange going on when we are around so many people and so many expectations. One that often, we don’t realize we have choice in. 

Are You Beating Yourself Up For Not Being Perfect? Look Out for Double Trouble!

Are You Beating Yourself Up For Not Being Perfect? Look Out for Double Trouble!

We all do it, what I call "Double Trouble." We trouble ourselves unnecessarily. If you want to learn how to feel better, keep reading, because I will teach you how you can feel better today. Step by step.

Maybe this is you? Let’s say, you’ve been procrastinating <insert your unproductive habit here>. And on top of that, you’re beating yourself up FOR procrastinating.