Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.
Deep down do you really believe in yourself? It can be easy not to notice how we're really talking to ourselves...
For example, during a mini session last week, a woman named “Clara,” let’s say, was painfully trying to follow her schedule with no luck. When we looked at her internal dialogue, we found all kinds of negative self-talk, and a light bulb went off.
In order to be more productive with my time, watching out for which type of self talk I'm using is a game changer. For example, last night I chose to massively clean my closet, including changing out seasonal clothing, rather than do a few key things I really needed to do. I knew exactly what I was doing, too: a classic case of procrastination.
What was facing me was challenging, and I knew the project would take a good bit of time, so I let my brain tell me stories…
