negative emotions

3 Tips to Help You Ditch the Doomscrolling

3 Tips to Help You Ditch the Doomscrolling

Have you been glued to your phone for months? Do you find yourself deep in rabbit holes online that you never planned on entering?

I came across a new word online the other day, and it sums up something I’ve been thinking about and seeing in abundance in lately with clients but didn’t quite have a name for this rendition yet. Doomscrolling.

PANDEMIC POWER: Banish Repetitive Thoughts

PANDEMIC POWER: Banish Repetitive Thoughts

One challenge we didn’t cover in the last post is how rumination, or the act of turning something over and over in our minds can impact our mental health. When we repeat negative thoughts in a loop, it can make us miserable. Luckily you have the power to banish those repetitive thoughts!

What Do You Want to Use Your Life For? Knowing This Will Help You Make More Time.

What Do You Want to Use Your Life For? Knowing This Will Help You Make More Time.

It’s a big question right? What do you want to use your life for? 

When it comes to making more time in your life you really must answer this question for yourself.  

The reason this is important is that when you know what you want to use your life for, you can live intentionally. What's the point in teaching you how to make more time in your life to make more money, have loving relationships and a lifestyle that rocks if you don’t know what to do with that extra time?